Stress is often apparent at work and you can save a lot of time and money by trying to combat it. 

Millions of workers everyday are affected by stress and it is estimated that two per cent of the UK's GNP is lost to stress-related problems. Workplace stress can be harmful, destructive and costly - a barrier to efficiency and a drain on personal, physical and financial resources. It can also cause illness, suffering and depression.

Stress Management Made Easy provides a blueprint for stress management. It covers all the common stressors, why you should take stress seriously and how to audit the amount of stress your employees are under. It then goes on to show you how to resolve these problems in areas such as role conflicts and assertiveness, taking and giving criticism, improving working relationships, changing organisational culture and climate, job redesign, team building, effective delegation and helping employees with individual assistance programmes.

1. What is stress?
2. Why you should take stress at work seriously
3. What causes stress?
4. Stress auditing: how big is your problem?
5. Getting the basics right: the physical environment
6. People management
7. Redesigning the job